Energy and muscle production – Creatine 60caps -100% Micronized Monohydrate Creatine

£9.49 £7.99
(as of 21/07/2012 08:16 - info)

Creatine is intended for strength, power, and endurance athletes. This is a supplement that supports strength and mass gaining (anabolic activity). Indirectly, it also influences also the regeneration of your body by impr…

Creatine is intended for strength, power, and endurance athletes. This is a supplement that supports strength and mass gaining (anabolic activity). Indirectly, it also influences also the regeneration of your body by improving nitrogen balance as well as delaying protein reduction (anticatabolic effect ).

In only a few weeks, you can achieve 10-20% strength increase and gain 3 to 5kg of lean body mass thanks to proper creatine intake. The supplementation of creatine increases its concentration in muscles by approximately 50%. This initiates a number of reactions that let the cells absorb more water (1g of creatine bonds with approx. 50g of water).

Recommended use :

Take a single serving of the product – 5 capsules, wash down wit approx. 300ml of water depending on your needs, take 2-3 serving per day

On workout days : 1st serving in the morning after getting up, 2nd serving 30 minutes before the training, 3rd serving immediately after training

on non-workout days : 1st serving in the morning after getting up, 2nd serving between meals, 3rd serving at bedtime

Creatine

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